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  Nutrition
Consultation & 8 weeks online
diet coaching = £50.00 Food shopping expedition 1 hour accompanied visit to a local supermarket of your choice where you will be shown the best foods suitable for your budget & advice on healthier alternatives to your current favourite foods. You will be introduced to reading food labels & to foods that you would normally not consider. A one to one consultation is recommended before shopping expedition Price = £30.00 per hour + travel expenses. Group personal shopping Join your friends/family & share the benefits of personal food shopping 2 people = £20 per person per hour 3 people = £15.00 per person per hour 4 people/family = £10.00 per person per hour Fridge & pantry analysis 1 hour home visit, where your fridge & pantry are analysed & advice on diet & supplements as well as healthier alternatives are provided. Price = £30.00 per hour + travel expenses Personal weekly shop & fridge /pantry analysis - online postal & phone Send me your weekly shopping list & pictures of food /drink in your fridge/pantry via email or post & I will provide a comprehensive list of healthier & more varied options to choose from. £20.00 per list. 8 week weight loss camp 2 pre booked sessions per week 1 x metabolising circuit 1 x educational nutritional seminar Weekly weigh ins Small groups = more individual attention Whole 8 week package price £100.00 Health & Wellness seminars Do you want to improve your knowledge of nutrition? Seminars on subjects ranging from Weight mangement Physical activity Understanding food labels Pregnancy Psychology of eating Individual sessions £7.50 each or £25.00 (4 sessions a month) Contact me for more details "If we all did the things we are capable of, we would astound ourselves!" 
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