Bodybuilding /weight training

12 week pre competition transformation

12 weeks prior to your show date, Sharon will offer you a phone consultation to clarify your fitness goals.You will send digital photos (front & back views) & Sharon will provide an honest assessment of your physique.
If you decide to go ahead with the 12 week pre competition transformation programme it will include a customised nutrition plan, weight training program, cardio schedule & will be monitored on a weekly basis over 12 weeks with digital photos & phone consultations at pre arranged times.
 1-2-1 appointments & personal training can be arranged for a an additional fee to complement the program.

Price for 12 weeks = £400.00 

12 week post competition off season program

To be completed within 30 days post competition, or to maintain muscular & aesthic condition all year round.
Keeps you on track & gradually increases body fat levels to a suitable off season healthy level.
Includes nutrition plan unique to you plus a weight training plan & supplement schedule.It will take the worry out of the post competition phase.

Price for 12 weeks = £250


Bodybuilding Training & nutrition seminars

Improve your knowledge &results

seminars on subjects ranging from

Supplements
pre & post workout nutrition
competition prep
Questions & answers on general nutriton

Individual £7.50
or
Monthly £25.00 (4 sessions)

Contact me for more details