The 321 training method is the training method to the stars.This fitness program was originally designed for on location movie shoots where time and equipment is limited. The 321 training method consists of 3 x cardio segments , 2 x circuits of strength training and 1x core segment in each training session. You can get into the best shape of your life whether you have 20 minutes 30 minutes or an hour 

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The 321 nutrition plan is the nutrition plan for the stars.It was originally developed to help hollywood stars lose weight on set for movies. It consists of 3 meals per day, 2 snacks per day and 1 litre of water per day and much more. This method will help you lose weight and get optimal nutritional health and well being.

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A 12 week exercise and nutrition plan designed to achieve weight loss, shape and muscle  and strengthen your core . The 321 Baby bulge be gone program is how celebrity mums manage to lose their baby weight safely and quickly. The fitness program is designed to achieve weight loss, shape and muscle tone and strengthen your core to give you flat abs again. Split into 3 phases for mums safety the 321 BBBG along with the 321 personalised nutrition plan gives mums the calories they need while allowing for steady weight loss of a pound or two a week. 

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