This unique wellness package is designed to help ladies through a change process - mid life pre to post menopause phase. This is a time when the body goes through different life change processes such as hormonal and physical changes. This often results in a plateau in exercise , health and fitness goals and requires a more specialised approach to training and nutrition to achieve results!The Body Coach Fitness Ageless aging wellness program is specifically targeting this group and includes nutrition advice and planning, specific exercise programming and a pre screen assessment and lifestyle assessment for best results!

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Body Coach Fitness fit period program helps you to take charge of your menstrual cycle when exercising. No more excuses for not exercising 1 week of the month due to bloating, feeling uncomfortable, moody, lethargic or period pains.This program includes what to eat and what not to eat, home/gym exercise program, meal suggestions , relaxation tips and laboratory testing for your hormones and much more.

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Body Coach Fitness vital core program is a comprehensive program designed for women in need of improved pelvic floor function either post pregnancy, due to ill health and injury and to improve your sex life or just as part of the normal aging process. It includes targeted specific intrinsic pelvic floor function exercise program, pre assessment for pelvic/core control, women's wellness advice and tips , nutrition and lifestyle advice and Body Coach fitness method for the 3 c's (core-control & continence).

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Did you know that 1 in 6 couples in the UK has trouble conceiving naturally resorting to expensive IVF treatment to have children. Learn how to overcome PCOS , endometriosis and fibroids and create and conceive naturally with Body Coach fitness pre conception fitness system. The Body Coach Fitness fertility fitness program will include advice on how to create an objective visualisation program setting physical , physiological and mental goals to get ready for conception, advice on nutrition, the Body Coach fitness preconception fitness system, a comprehensive fertility fitness vitality plan to help combat fatigue and increase energy levels and advice on how to train in the early stages of pregnancy to prevent miscarriage and how to deal with PCOS, endometriosis and fibroids through diet and exercise to help with fertility issues 

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Body Coach Fitness is now able to offer the new Mot for mums .Ideal for post natal ladies looking for an assessment on their pelvic floor issues. Your body undergoes many physical and mental changes through child birth and this Mot for mums could be an additional assessment which could help improve your future health and fitness after childbirth. The program will include a postural biomechanical screen, core and pelvic assessment, advice on baby exercise, and customised bespoke programming based on assessments.

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Body Coach Fitness is now able to offer pregnancy massage. To help promote relaxation, reduce fluid retention, reduce stress and anxiety, relieve sciatica , boost circulation, aid digestion, and reduce post natal depression. An ideal relaxing massage for mum and baby.

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Body Coach Fitness bespoke skin regeneration program has a unique approach to skin care. Healthy glowing skin is a sign of good health and fitness and should form part of your every day health and fitness regime. Any imbalances in hormones , immunity, digestion and inflammation can contribute to skin problems. Sharon will work with you helping you to manage specific skin conditions and helping you attain a healthy glow and prevent premature aging by creating a bespoke nutritional program and skin regeneration program

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