Body Coach Fitness sports performance assessment keeps you on top of your game! We will look at posture, flexibility, cv endurance, muscular strength, power tests, muscle weaknesses and gait analysis. We will also look at lactate threshold and maximal uptake VO2 max and sub maximal aerobic capacity testing. This assessment will help prevent injuries and increase optimal performance .

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Body Coach Fitness strength and conditioning packages will incorporate all 9 components of fitness. .All strength and conditioning programmes include assessment, a detailed plan of action, and review and evaluation. They will be customised to you and can be tailored for people from amateurs to elite athletes. 

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The key to developing an individuals overall athletic ability is to work on all elements required. Including speed agility and quickness. Lack of physical coordination and ability to move quickly holds many sports athletes back and could be the key for a winning performance. By using a wide range of drills , exercises and equipment a program can be tailored to meet your specific requirements and that of your sport!

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This is not just a static movement assessment but a dynamic assessment as well. Any underlying muscle imbalances that are inherent in poor static movement posture are identified and short and long term corrective exercise strategies can then be implemented. Giving you the best foundation to work from to improve your bodies function and performance in fitness and sports.

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The food and ankle are used every day in sport. Body Coach Fitness offers gait analysis but this program is an assessment of the foot and ankle. Using the foot posture index scale. Helping increase your speed, performance and skills for sports conditioning to your sport. Increasing your ability to move freely and functionally and optimally at the foot and ankle for your specific sport!

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Body Coach Fitness is now able to offer sports specific functional breath training. If you are a committed sports man/woman this specialised inspiratory muscle training program will help increase power, endurance, efficiency and better performance. When we think of the trunk musculature in a sporting context we think of core stabilisation or postural control, however this program covers your breathing throughout sports play as well. This program includes specific breathing strength focused core, diaphragm, trunk and breath relaxation exercises. A poer breathing program for sports!

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