Body Coach Fitness sports performance assessment keeps you on top of your game! We will look at posture, flexibility, cv endurance, muscular strength, power tests, muscle weaknesses and gait analysis. We will also look at lactate threshold and maximal uptake VO2 max and sub maximal aerobic capacity testing. This assessment will help prevent injuries and increase optimal performance .

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Body Coach Fitness strength and conditioning packages will incorporate all 9 components of fitness. .All strength and conditioning programmes include assessment, a detailed plan of action, and review and evaluation. They will be customised to you and can be tailored for people from amateurs to elite athletes. 

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The key to developing an individuals overall athletic ability is to work on all elements required. Including speed agility and quickness. Lack of physical coordination and ability to move quickly holds many sports athletes back and could be the key for a winning performance. By using a wide range of drills , exercises and equipment a program can be tailored to meet your specific requirements and that of your sport!

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This is not just a static movement assessment but a dynamic assessment as well. Any underlying muscle imbalances that are inherent in poor static movement posture are identified and short and long term corrective exercise strategies can then be implemented. Giving you the best foundation to work from to improve your bodies function and performance in fitness and sports.

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The food and ankle are used every day in sport. Body Coach Fitness offers gait analysis but this program is an assessment of the foot and ankle. Using the foot posture index scale. Helping increase your speed, performance and skills for sports conditioning to your sport. Increasing your ability to move freely and functionally and optimally at the foot and ankle for your specific sport!

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Body Coach Fitness is now able to offer sports specific functional breath training. If you are a committed sports man/woman this specialised inspiratory muscle training program will help increase power, endurance, efficiency and better performance. When we think of the trunk musculature in a sporting context we think of core stabilisation or postural control, however this program covers your breathing throughout sports play as well. This program includes specific breathing strength focused core, diaphragm, trunk and breath relaxation exercises. A poer breathing program for sports!

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If you are struggling to believe in your potential , get over a bad result , or just do not know how to perform in sports. We can show you how to focus and strengthen your mental and emotional resources. As a qualified sports performance coach Sharon Clare can also help with rapid results focused mind training. Feeding from her broad experience in positive psychology and optimal performance visualisations sports performance mind body coaching we can help you to maximise your performance potential by improving your mind for sports. Sessions are tailored to the individual and for improving your sports mind set. Our coaching works for all sporting backgrounds. Learn how get out of your own way and develop self belief and confidence in your potential , and learn how to maximise injury recovery and fatigue management after hard bouts of training. Areas commonly worked on are concentration and focus , fear of failure , mind over body training , weight management , active relaxation and "elite mental wellness" We will teach you to train your mind set to work for you not against you!

Prices of Session Plans:- 
Pay as you go =£125.00
Course Of 4= £400.00
Course of 6=£550.00
                                              

Body Coach Fitness is able to offer elite sport and exercise nutrition to amateur and elite athletes across the UK and globally online. It is for keen athletes to optimise their performance  in strength, power and endurance sports. We offer a comprehensive lifestyle  and food diary analysis. Utilising our private software platform. Bespoke macro, meal timing and supplementation programme. Monthly recipe book and eating guide and tailored workout plan, 7 day example meal plan, tracking of calories ,macros, and daily habits via a detailed planner , twice weekly progress monitoring ,weekly infographics for nutrition and lifestyle tips, unlimited whats app and email support and 1x 20 minutes video/consultation/month.

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Discover the benefits of herbs and adaptogens for sports performance and how they could help enhance your sporting and fitness performance. Adaptogens are a group of remarkable plants that have been used for thousands of years to help the body to adapt to stress and help to restore balance. They provide a defence response to acute or chronic stress and increase the bodies resistance to stress. Athletes are always looking for ways to enhance sporting performance and adaptogens can help with this. Body Coach Fitness can offer you specialist nutritional advice on these adaptogenic herbs for sports performance. Including all about Rhodiola, to enhance mental and physical endurance helping reduce fatigue and for improving the immune system. We will also offer advice on many other adaptogens  including ginseng, cordyceps, reishi and ashwagandha. 

Price On Application/Dependant on nutritional needs