Body Coach Fitness has a range of bespoke customised nutritional packages for everyone from wellbeing to sports nutrition. At Body Coach Fitness we ensure we offer the best nutritional guidance possible for your optimised lifestyle. All nutritional packages are tailored individually to you whether you are looking for every day nutrition to nutrition for sports performance .So do not delat sign up today to one of the new bespoke customised Body Coach Fitness nutritional packages for your optimal nutritional wellbeing!

Luxury Tailored Nutrition Plan

A tailored bespoke nutrition plan for 8 weeks including -Breakfast, lunch and dinner meal plans through your 8 week journey. Cooking demonstration videos so you can learn how to prepare some meals on the diet plan. Plus 2 coaching sessions throughout your 8 week journey .A truly bespoke luxury customised nutrition plan for optimised nutrition .


Fridge & Pantry Analysis

Be ready for me to open your fridge and kitchen cupboards/pantry doors and check on there content. A 1 hour restructure session offering advice on what items to keep and which ones to replace for healthier options. You will not regret this useful food advisory service as this will form the basic starting point to kick start your nutritional programming for optimal nutrition , healthy and wellbeing.

Price= 50.00 Plus travel expenses 

Food Shopping Experience

Its confusing what to buy in the supermarkets or local grocery stores these days with all the variety on the shelves .Low fay , low calorie , reduced fat etc.... On a 1 hour food shopping experience Sharon will take you around the food shop of your choice and educate and advise you on your weekly food shop as you buy it. Helping you select the right foods and drinks that will aid you in your health and fitness journey in life. This can be 1-2-1 or in small groups or with your family and friends .

Price for 1-2-1 = From £50.00
Small groups= Price dependant on numbers attending

Healthy Food Swaps

Body Coach Fitness has developed a healthy eating food swap recommendation program with a colour coded healthy lifestyle planner .The healthy eating swap planner is a personalised nutrition resource for aiding people to make healthy food choices and food swaps. With 15 easy to follow recommendations and suggestions to develop healthy food swaps via a colour coded chart eg- green for fruit and vegetable swaps, yellow for whole grain swaps ,red for active swaps , orange for helpful habits, blue for protein swaps and pink for lowering salt, sugar and fats in the diet. Small changes for big gains -find your balance and get portion wise and choose healthy food swaps for a healthier lifestyle. This combined with personalised professional nutritional recommendations for your improved health and well being!

Price =£150.00

 Rotational Dietary Program

Body Coach Fitness offers elimination and rotation dietary programming which is the ideal way to reduce symptoms of food intolerance . An elimination diet calls for some exclusion of suspected problem foods for a period of around 8 - 12 weeks followed by a healthy sustainable dietary advisory program. Questionable  foods should then be reintroduced one at a time. If side affects develop you are probably intolerant to them. A rotation diet requires that you do not et foods from the same genetic family more than once every four days  eg- if you eat lamb on Monday you would not eat lamb until Friday of that week. Combining the two will provide the ideal way to help combat food gut issues and intolerances. A rotation diet is an easy and inexpensive way to approach identifying food intolerances , avoiding the symptoms of food intolerance and detoxifying your body, especially your digestive system.

Price =£150.00

Nourished Kitchen

You train hard, eat right , supplement right and sleep well but you are still not getting results? This may be due to poor gut issues .Our digestive system is the cornerstone of our wellbeing , it can affect our hormonal and nervous functions and throw your body into all sorts of chaos! It is possible to restore optimal gut intestinal health through Body Coach Fitness nourished kitchen healthy eating plan and following the 4 R's system ( Remove, repair, restore and replace). Dependant on condition presented and advice from GP meal suggestions and nutritional advice will be given which will help improve conditions such as leaky gut syndrome, food allergies, mood disorders ,anxiety and much more .This nutritional package is designed for busy ,stressed people who experience these symptoms and want a healthy method of restoring normal gut function through traditional natural nourishing foods and supplements alongside medical treatment .No fad diets but food that nourishes the body , mind and soul!

Price =£150.00

Vegan Nutrition Plan

Body Coach Fitness vegan nutrition plan is a 30 day online or face to face nutrition program. An ever increasing number of people are eating vegan due to religious, personal or ethical reasons. They are showing less bloating and less digestive upsets and an increase in their energy levels. The Body Coach Fitness Vegan nutrition plan includes - a 3 day food diary, health and lifestyle quiz and 1-2-1 consultation and body stat analysis and a 30 day vegan nutrition and supplement plan with recommended recipes and full email support throughout the whole program.

Price= £100.00

The Hidden  Sweetener

Sorbitol is often used as  a  sweetener in the diet or sugar free foods and drinks .It is a sugar alcohol and used as a sugar replacer in foods .Sorbitol is a 6 sugar alcohol sweetener which has been detected in lens deposits in people with diabetes and is often hidden in modern day cosmetics and used in medications. It is often a hidden ingredient and is not listed and specified in common foods and products. Body Coach Fitness is now able to offer the sorbitol malabsorption practitioner tests available through gastrolife. The test takes up to 3 hours in duration and is available for all adults .If a positive result is found it is recommended you go to see your GP. This professional test will be used alongside professional nutritional dietary recommendations and medical advice as necessary 

Price =£175.00

Chrono Type Nutrition Plan

Learn what your chronotype is and how to schedule your nutrition and activities for optimal performance .Do you ever wonder why you struggle to lose weight or lack optimal performance in sports or every day life. This could be because you are fighting your own unique internal biological body clock or chronotype. Understanding your bio rhythm and working with it can make sleeping, dieting and exercising more efficient. Each persons chronotype nutrition plan will be different based on their bodies needs. Chrono type nutrition is a scientifically tested and proven form of aiding weight loss which has been around for some time. Body Coach Fitness has developed a chrono type nutrition and lifestyle program to unlock the key to discovering and working with your ow individual chronotype and bio rhythm .Working out if you are a lion, wolf, dolphin or bear. This program will help recognise your chrono type giving you an idea of whether you are an early riser , intermediary or night owl, a reactor or non reactor based on specific questioning , professional sleep genetics testing and circadian rhythm testing and eating behaviour patterns , cortisol testing for stress levels at certain times of day and food intolerance testing to eliminate any foods which could affect new food programming. This program is one step up from just taking the sleep genetics test which itself is a valuable tool in creating the perfect lifestyle and nutrition plan. 

Price on application/dependant on analytics

Culinary Genomics Nutrition Program

Transform your recipe and meal plans with the culinary genomics nutrition program. After genomic /nutrigenetic and nutrigenomic testing your own individual genetic results will dictate your genomic culinary dietary recommendations (Genomic medicine + culinary arts). Bioactives in foods play an important aspect in gene expression for example if your DNA results come back with a predisposition to oxidative stress then culinary genomics may advise up-regulating the NRF2 gene which requires foods rich in selenium , magnesium and iron. Culinary genomics unites nutrigenomics with the kitchen. Introducing an exciting concept to chefs, restaurants , work place canteens and at home truly giving meaning to -food is thy medicine! This concept brings both science and the kitchen together for a truly customised preventative healthy lifestyle nutrition program. 

Price on application/dependant on analytics

The DASH Diet Plan

Food is a valuable weapon in our arsenal against depression and can help lift our mood and improve physical health too. The DASH diet plan will help to improve your mental as well as your physical health. This dietary program is not a fad diet plan but a new way of eating for a healthy lifestyle. Sign up for the DASH dietary plan for improved mood, mental health and focus and improved health and vitality. You will receive a customised plan after your consultation which will be evaluated and reviewed for optimal nutritional benefits.


The PH Diet Plan

Body Coach Fitness now offers the PH diet plan. In human health the PH law plays a crucial role in the general wellbeing of a person. The body prefers to be slightly alkaline for better healing and recovery and to promote cell health. Testing the PH via urine and saliva testing will establish exactly what PH level your body is at.After PH analysis a document will be sent over with a full list of foods which are acidic and alkaline and how to introduce certain foods from this list into your diet plan. It could mean the difference between better bone health, muscle integrity, immune system and general health and fitness and improved weight loss.

Price= £150.00 

Candida Diet Plan

Candida over growth is a common but over looked condition affecting the mouth and mucous membranes in the body , including the digestive system .Causing symptoms and problems with eating and digesting certain foods and drinks. Body Coach Fitness is now able to offer a specific BTS lab test for analysing candida over growth so we can then offer suitable nutritional advice accordingly. For example sugar reduction in your diet if it is found that you have candida over growth. This nutritional package could help increase your fitness , health and vitality for healthy lifestyle changes. 


Metabolic  Type Diet Plan

Identify your metabolic type with the Body Coach Fitness Metabolic Type diet plan. Most of us are slaves to food , what we eat controls how we look, how we feel, our fitness and sports performance levels and our emotional experiences and also how we sleep. One you have realised your metabolic type you will know what foods to choose for your body type. For example protein types will need a diet high in protein and high purine levels and needs regular snacks and minimal carbohydrates and will need to try and avoid oxalic acid foods . Once your metabolic type has been found you will know if you are a fast or slow oxidiser and Body Coach Fitness will create an advisory meal plan accordingly. This program will help restore metabolic balance and aid you to lose weight , feel more energised and increase general health and fitness. A metabolic nutrition plan unique to you!


Bespoke Personal Food Shopper

Some people employ the services of personal trainers , personal stylists and personal clothes shoppers. So it should be no surprise that some people have a personal food shopper as well. To pay for this service each week may seem a luxury however if it works for you , you will achieve better healthier eating habits. Having some one to go to the shops to select bespoke produce for you will take the worry out of food shopping each week. A personal food shopper will spend her day seeking food and drinks especially for you! They will clean your cupboards of unhealthy foods and develop a personalised diet plan just for you! Body Coach Fitness can become your own personal food shopper! An entirely bespoke personal food shopping experience with your own Body Coach Fitness Food Shopping Concierge!

Price on application

Carbohydrate Cycling Meal Plan

An online meal plan option for people looking for ideas on how to introduce carbohydrate cycling into their nutrition plan in a healing way from fat loss. Vegetarian , vegan and no vegetarian option meal plans ,breakfast, dinner, food list , 1 months access to online nutrition meal planning. Learn how to choose ,prepare , enjoy healthy foods on a fat loss carbohydrate cycling diet.Body Coach Fitness can help you with a carbohydrate cycling meal plan.

Price =£150.00

Food Freedom Course

Our food freedom online course is a 12 step programme to recover from emotional eating , or diet restrictions. Our approach works with the mind and body and helps with will power. We will delve into the science behind behaviours that distress the body. We realise there is a gap in understanding disassociated behaviours. The food freedom online course helps with eating disorders, body image and realising a gap in understanding disassociated behaviours to creating awareness and helping them cope. Finding freedom online course is available via a online platform and our app ,it consists of 12 steps ,each step is a workable video, written format and downloadable E book. Finding freedom online course is interactive and will include resources such as meal plans , work sheets and journals. We also answer questions in our monthly Q&A's .So we can support you through your nutrition journey.

Price on Application

Compassion Centred Weight Loss

Compassion centred weight loss uses a harm reduction framework to weight loss goals without obsessing over shape and weight having a negative impact on your life. We offer compassion centred weight loss in a group and 1:1 format. The member has access to a self paced course format. We use a gentle approach to food and nutrition supporting a positive relationship with food, eating and body image. We offer a frame work as a therapeutic model .If weight loss is a goal ,this programme is for you. Compassion centred weight loss is coaching through weekly modules to overcome obstacles and setting realistic goals In between  sessions modules are available in written or audio format .We teach you how to nourish yourself and offer a knowledge based approach to support compassion centred  weight loss .Compassion centred weight loss is for individuals with a neutral relationship with food to help you with your weight loss journey. 

Price = £150.00

Holistic Nutritional Therapy

Every ones journey is unique and what you focus on &how long you work together will depend on your personal circumstances. Sharon works integratively meaning that she applies a variety of theories and approaches meaning that she applies a variety of theories and approaches including body based therapies talk, therapy from person centred and cognitive approaches ,inner child therapy, nature therapy ,mindfulness and of course building a trusting therapeutic relationship with food. Sharon uses a 3 stage model in practice ,beginning with stabilisation ,safety and systems management ,moving into deeper exploration. Some individuals work with Sharon for 2 months and some 2 years. Sharon works in 12 sessions sets which allows you to reflect and evaluate regularily.Holistic nutritional therapy is for everyone who wishes to be supported in a compassion centred way. 

Price =£150.00

Dietic Therapy

I have designed dietic therapy to improve the relationship with themselves. Sharon works integratively with mind, body and spirit. Everyone's journey is unique ,Body Coach Fitness explores, neuro nutrition education , meal planning , body image, neuro psychology ,mindfulness and behavioural therapy. I use a 3 stage model in 12 sessions which reflects and evaluates regularily. If your  goal is recovery we aim to improve your relationship to eating and your body weight or fat loss goals. We offer initial consultations lasting 60 minutes and  sessions of  45 minutes to explore and discuss and learn depending on what you need. We offer written  follow ups and provide a personalised nutrition guidance including E books and provide journal prompts and meditations designed to your goal.

Price On Application

End Food Restriction Course

We explore psycho nutrition education , nutritional rehabilitation, meal planning, and supplement and lifestyle adaptions. We offer a nutritional consultation that allows us to explore when you ae currently and your nutrition knowledge. Follow up sessions are 50 minutes long and what we will discuss and learn depend on what you need. I provide personalised nutrition guidance and movement recommendations if appropriate. This will include example plans or E books.


End Calorie Tracking  Course

We offer six self paced video services and discuss different theoretical approaches . We will help you feel safe to let go of tracking and counting behaviours for good .We explore how to practically apply knowledge using different tools, skills and practice. As well as step by step examples. This course is appropriate for anyone looking to stop or reduce calorie or nutrient tracking . The aims of the sessions are to give you a deeper understanding of why you are feeling anxious about letting go of tracking. To begin building a tool box to create a sense of safety introducing a way to sense approaching challenge. We build knowledge and confidence to begin eating without tracking. An introduction to nutrition and portion sizes. We introduce ways to challenge and influence the ways you feel and behave. You will gain understanding of how to support a healing journey. It includes journal prompts and ways to explore your relationship with eating and your body, work sheets and cessations tracking and  an E book and meditation and 20 tools to support you.

Price =£75.00

Compassion Centred Weight Loss Course

Compassion centred weight loss educates  empowers you to understand your desire for weight loss and how to get a  way to safe and sustainable weight loss. We offer  compassion centred weight loss and it consists of 12 main steps ,each step is in a written format and audio and we will include recipe books ,meal plans and work sheets. During our 3 step process you will learn how to find a healthy weight to maintain a healthy relationship with dieting .You will understand the science of weight loss ,exploring hunger and satiety .We aid measure ,change and explore progress and you will learn practical nutrition to implement shopping ,cooking, understand and build a sense of self worth .From body image ,eating behaviours and mindful eating behaviours.You will explore body image and learn  how to establish body neutrality without judgement. During the last stage of the course you will explore dieting and diet culture and what impact diet culture will have .You will reflect on progress and create a plan to aid in compassionate centred weight loss.

Price =£75.00

Stop Worrying About Your Weight Course

This 60 minute masterclass explores body weight and body image and suggests practical ways to face situations ,reduce obsessions ,thoughts and body checking. One of the aspects that we can  help with is  a disordered eating pattern and eating behaviours and the way we feel about our appearance. This 60 minute master class explores body image, and body weight and offers product practical ways to reduce obsessions and for situations you normally avoid .You can access this learning platform  from a video format and audio only. You will also receive a work book download with this nutrition master class. It has been designed so that we can work on your future body image and eating behaviour patterns.


Gut Health Issues & IBS

In this programme we will look at anti diet culture and anti diet. An initial 60 minute consultation allows us to explore what your nutrition knowledge is and you will receive a written format of nutritional and lifestyle recommendations. Follow up sessions are for 45 minutes where we can explore learnings and we will provide a personalised nutrition guidance and E book and provide food journal prompts and meditations. We will offer diet advice such as eating more fibre , avoiding gluten and following a low FODmap diet, and eating three regular meals per day and adapting a stress free management practice.


Cook Plan Detox

I can come to your house , cook in the kitchen and help revitalise how you feel about what is possible. Or you can come to my kitchen and this provides a different opportunity which you may prefer depending on your needs. Whatever you feel you need or want to learn with regards to nutrition and cooking of foods to your advantage. Depending on your skill level and confidence examples of food I can cook with  you are, breakfast options that will keep you feel full, healthy ideas for the family , basics of soup making , easy to cook pulses , gluten free cooking and transitioning to a vegan lifestyle. We also offer a healthy detox or declutter to get your nutrition on track. A clean space can help the mind to speed up the changes you have chosen to make .I will help you to get to grips with labels on foods and how to interpret them. Plus we will look at spices , fats , grains , store cupboards, fridge, freezer and more. We will look at out of date foods and review what is important to put IN to your cupboard to create delicious , nutritious meals for your family. We also offer meal planning for anyone who needs extra support and may have additional nutritional needs. I will create specific meal plans based upon your requirements with the use of an online food diary. Useful for food intolerances and allergies and will help build up a base of meals and menus you can draw upon.

Price on Application 

Remedy Detox

Body Coach Fitness offers a remedy detox program for a whole life cleanse ! Detox your life without disrupting your lifestyle. It works over 28 days to ultimate health in 4 stages. Stage one is detox nutrition and diet where you cleanse your eating pattern and stage 2 is detox your body with body work treatments to help release physical stress and toxins and stage 3 is detox your mind and and to free your spirit and clear your mind with mindfulness and meditation and stage 4 is detox your home and lifestyle to deep clean and organise your home for a toxin free environment.


Eating To Feel Happier

Body Coach Fitness is able to offer nutritional support as a functional nutrition company in how to eat to feel happier. We are a nation of carb lovers and we all have varying glucose tolerance. We will offer you nutritional advice about the low carb lowdown and balancing blood sugars. Plus all about mighty magnesium in the mix , and all about your duel fuel system eg the gut brain axis. We will also cover the facts about fats in your diet and how to follow a low carb lifestyle for balanced blood sugars , supporting healthy insulin levels and improving your overall metabolic health which is good newws for your body and brain. This nutritional brain health program will ensure you are as healthy as possible with the best nutritional support available.


Nordic Food Panel 

Body Coach Fitness is now able to offer a Nordic 184 food intolerance panel. Food allergies and sensitivities are abnormal responses to a food component triggered by the immune system in the form of immunoglubins (IgE,IgG,IgA and IgM) representing either an immediate or delayed response.184 IgG ELISA food panel is arranged in a comprehensive panel of 184 foods of substitute food typically found in rotation/elimination diets. Positive test results can indicate conditions such as autism, gut malabsorption , headache , irritable bowel syndrome to RA due to additives , antibiotics and environmental pollution and molds.


Integrative Functional Medicine  Elimination Diet

Body Coach Fitness is now able to offer the elimination diet plan eg- the integrative functional medicine elimination diet .A three week program with 3 sessions removing specific foods from your diet for 21 days. It includes session one ,planning to get into the right mind set and taking yourself off caffeine and alcohol and sugar and session two includes a supportive session to guide you on the plan and strategies to succeed. Plus a third session to reintroduce food groups and identify triggers to symptoms for a healthier way of eating.

Price= £400.00

Sibo Nutritional Therapy

SIBO is a GI disorder called small intestine bacterial overgrowth caused by low stomach acid, pancreatic insufficiency , irritable bowel syndrome  and diabetes. It can cause a range of symptoms such as abdominal distension ,flatulence ,cramping ,loose stools and constipation. After seeking treatment with anti microbials it is important to sort out your nutrition. Body Coach Fitness offers a therapeutic nutrient dense food schedule with anti inflammatory , antioxidant and phytonutrient properties .We will also remove problematic foods and increase beneficial healthy fats , butyric acid and vitamin A rich ghee. We will also cover how bone broth is rich in glutamine and how it can provide added minerals and collagen support to heal hyperpermeability. Plus we will include advice on digestive enzymes and multi vitamins and B12  supplements, which all support MMC migrating motor complex and additional advice on integrative mindful eating eg- careful chewing of foods and meditation and pre meal breathing and taking part in gratitude practice. We will also show you how to track your symptoms during this process. A truly holistic healthy nutrition schedule to help eliminate SIBO.


Brain Health Nutrition Program

As a specialist practitioner I work in conjunction with Cytoplan food  supplements.Cytoplan works closely with Dr's/ scientists to develop products that are bio effective and backed by research. This 6 week program involves targeting the causes of Alzheimers disease, by making changes to your diet as well as addressing lifestyle factors including sleep, exercise, fasting stress reduction brain stimulation, optimisation of gut health ,rebalancing of hormonal health,reducing toxicants & addressing deficiencies using supplementation. This is aimed at early signs of alzheimers disease or those just wishing to improve their cognitive function and well being whilst reducing their future risks. Early warning signs to look out for are memory loss ,difficulty completing tasks, misplacing things & changes in mood and personality. The program will include a 1hr initial consultation ,6 x weekly tutorial sessions, 45 minute follow up consultation , all the dietary and lifestyle advice you need for future health and well being and the cost of all cytoplan food supplements recommended during the program. Get in touch to improve your brain health with this dietary program.

Price=£350.00 Plus Cytoplan Supplements  recommended

Long Covid Nutrition Program

Have you been unwell whilst recovering from covid 19?  Have your sleep patterns changed ,do you ever feel less motivated? Do you have shortness of breath? Has your auto immune disease exacerbated? If so this long covid nutritionprogram if for you! In this long covid restoration program we willsupport and boost your immune system, design a personalised nutritional lifestyle plan to be reviewed each week,we will create a quality supplement plan to be reviewed each week,we will address the root causes of fatigue and weakness, identify and treat latent viral re activation, run functional testing to identify cellular deficiencies look at  imbalances ,address stress with our successful stress reduction management  techniques. Plus we will makesure you regain your energy and overall health 100%.


Heal Binge Eating

Body Coach Fitness has designed heal binge eating for those who would like to understand more about binge & emotional eating & heal it for good. We will work together over 12 weeks to bring compassion awareness & understanding to your eating behaviour & give you the skills & support so you can replace these alarming behaviours with healthful ones. Heal binge eating supports you in 3 ways-personalised therapeutic coaching education and support .We offer you individualised and in depth guidance and support with weekly reflections on our online portal. Twice a week you will be sent evidence based programmes with the latest research. We will support you during your journey with our virtual meetings. We know healing binge eating is possible because we have already supported thousands of individuals to do so.


Nutrition Menopause &  Immunity

There are links between midlife hormones and immune function & at Body Coach Fitness we offer a nutritional way to strengthen our immune system and natural defenses. The immune system is a complex network and this involves skin &  the mucous membranes lining the digestive tract , airways and vagina. It involves saliva & stomach acid that can kick harmful organisms & specific immune cells like natural killer cells, white blood cells and mast cells. The menopause can cause immunity issues as we get older as the menopause causes poor sleep, stress, heavy periods, hormone changes and evidence of fatigue. Body Coach Fitness can help support your immune health through nutritional programming by nourishing your gut microbiome, by cutting free sugars & checking vitamin D levels and by topping up iron levels & eating a rainbow of fruit and vegetables and focusing on foods and nutrients to strengthen immunity for life after menopause.


Stress & Nutrition

Stress often occurs at a time when we are often feeling overwhelmed already. We are often working and on top of our game career wise. Placing a strain on resources and we tend to look after everyone else but ourselves. Do you feel stressed? Do you have trouble sleeping? Do you feel run down? How stressed are you? Stress hormones such as cortisol can cause a fight or flight response & cortisol stimulates blood sugar from our liver and diverts glucose to the lungs heart brain and eyes and away from what it deems necessary such as digestion and detoxification. Any body coach fitness we offer a new nutritional program in how to balance your blood sugar levels for better control of your stress levels . Plus all about caffeine and how
stimulates stored glucose in the liver and how small shifts in nutritional balance can can make a difference .We can also help you with breathing techniques and movement techniques that could help with digestion and improved stress response and all about bringing  a sense of gratitude cultivating healthy social relationships with food. 


End Calorie Tracking Online Course

Discover how to stop obsessing over calorie tracking calories and nutrients and feel safe to listen to your bodies needs .It will include "8 self paced" online video sessions to discuss different theoretical approaches .We will explore calorie tracking & counting behaviours This course is appropriate for looking to stop or reduce calorie or nutrient tracking for future health pathways to enhance their knowledge in that area. The aim of the sessions is to help you get a deeper understanding of feeling anxious and how to build a "tool box" to create a sense of safety. A poly vagal theory to create a sense of safety and building confidence to begin eating without tracking. An introduction to nutrition portion sizes and flexible meal structures and introduce your learnt behaviours to influence the way you feel to gain understanding of how we can use the body to support our health journey. To feel confident to slowly stop tracking  in a way that feels right for you!


Body Image & How You Look

Our body image and how you look online nutrition program is all about exploring body image and nutrition. Body checking and face situations that you may be avoiding so that the way you look no longer seem the most important thing about you. It is available via an online platform and in audio too. There is a workbook to download to work through. It has been designed so that practitioners that work in the body image, fitness and distorted eating space can also learn practices and strategies to support their clients lesson body perception. It is important to recognise that exploring our relationships with food may involve feeling painful at times however we practice in building ways for you to feel safe and secure through tools interventions and practices.


Nuture & Thrive Online Nutrition Course

An 8 step online course to help support individuals end all foodobsessions and understand binge and emotional eating. There are no prerequisites for taking this online course and no specific equipment needed for this case. Our approach is integrative & somatic about the nervous system .You will learn all about limiting behaviours that can cause distress. There is  a gap in the market for nderstanding why disordered behaviours can be challenging to change. Nutrition and Thrive consists of 8 steps on an online video ,audio and E book and this online course is for individuals experiencing disordered eating or body image and practitioners and trainers working with individuals experiencing disordered eating and body image concerns. This course covers topics such as nourishing, exploring, attending, reflecting, learning & releasing with a conclusion to the course.


Scientific Cognitive Health Assessment For Nutritional Programming

With the close correlation between gut and brain health integratingcognitive performance assessments in our nutritional consultations to measure how the brain is doing is vital . Body Coach Fitness scientific  cognitive health assessment for nutrition therapy includes a quick fun series of tasks that objectively measure your memory, reasoning and verbal ability and attention all facts of cognition. The cognitive tests are tailored to the individual needs of each diet. There are specific assessments for certain health conditions eg adult ADHD , anxiety, autism, early alzheimers, depression, menopause , sleep stroke , MS and parkinsons. If you can measure it, you can manage it this applies to health and well being. We assess ,monitor and manage core areas of cognition
to ensure a nutrition program is on track. We offer tests such as a creyos health cognition report. This report is easy to read and understand. The tests include a PHQ-9 question instrument for screening , diagnosing , monitoring and measuring the severity of depression ,endorsed by leading health organisations and the national institute for health and care excellence (NICE). A GAD assessment to measure anxiety levels, together with a creyos assessment and PHQ-9 gives insight into your cognitive and mental health  providing quantifiable evidence to further inform a nutrition program. We will also cover a PSS perceived stress test a multi purpose instrument for objectively determining severity of perceived stress symptoms and a autism spectrum quotient AQ a diagnostic test to measure the expression of autism and an ASRS test for ADHD and a SWAN test for strength and weaknesses of autism symptoms on a behavioural scale, plus a vanderbilt ADHD diagnostic rating scale VADRS an RPQ rivermead symptom questionnaire and a ASD checklist for DSM-5 (PCL-5) that measures PTSD . An engaging scientifically validated cognitive assessment to improve your nutrition consultation and nutrition programming for each individual looking into cognition in relation to digestion and nutrition.

Price on Application

Natural Balance Course

Body Coach Fitness has developed a self led online course in hormone balancing through nutrition. Helping you achieve "natural balance. " Are you suffering from mood swings , heavy periods, acne, PCOS, cramping, breast tenderness, low energy and poor sleep and digestive issues? This hormone balancing course is for you, If you are struggling with the symptoms of hormone imbalance such as above. If you want to understand the principles of hormone balancing through diet you have come to the right place. This nutritional course and program will help you with correcting imbalances in your macro and micro nutrients over a 7 week period with a new module of learning each week. The nutritional program will give you all the knowledge you need to balance your hormones through nutrition. Over the 7 weeks you will learn all about the principles of a hormone balancing diet for health and well being. You will have improved mood , less painful and heavy periods, clearer skin, and feel safe in knowing what to eat when. This online course program will consist of modules in- blood sugar balancing, portion sizing, fruit, vegetables and fibre, carbohydrates for energy, fats, phyto oestrogens and xeno oestrogens and organic foods, water caffeine and alcohol, exercise ,rest and relaxation, and sleep and stress management.

Price= £ 199.00