Body Coach Fitness has a range of bespoke customised nutritional packages for everyone from wellbeing to sports nutrition. At Body Coach Fitness we ensure we offer the best nutritional guidance possible for your optimised lifestyle. All nutritional packages are tailored individually to you whether you are looking for every day nutrition to nutrition for sports performance .So do not delat sign up today to one of the new bespoke customised Body Coach Fitness nutritional packages for your optimal nutritional wellbeing!
A tailored bespoke nutrition plan for 8 weeks including -Breakfast, lunch and dinner meal plans through your 8 week journey. Cooking demonstration videos so you can learn how to prepare some meals on the diet plan. Plus 2 coaching sessions throughout your 8 week journey .A truly bespoke luxury customised nutrition plan for optimised nutrition .
Be ready for me to open your fridge and kitchen cupboards/pantry doors and check on there content. A 1 hour restructure session offering advice on what items to keep and which ones to replace for healthier options. You will not regret this useful food advisory service as this will form the basic starting point to kick start your nutritional programming for optimal nutrition , healthy and wellbeing.
Price= 50.00 Plus travel expenses
Its confusing what to buy in the supermarkets or local grocery stores these days with all the variety on the shelves .Low fay , low calorie , reduced fat etc.... On a 1 hour food shopping experience Sharon will take you around the food shop of your choice and educate and advise you on your weekly food shop as you buy it. Helping you select the right foods and drinks that will aid you in your health and fitness journey in life. This can be 1-2-1 or in small groups or with your family and friends .
Price for 1-2-1 = From £50.00
Small groups= Price dependant on numbers attending
Body Coach Fitness has developed a healthy eating food swap recommendation program with a colour coded healthy lifestyle planner .The healthy eating swap planner is a personalised nutrition resource for aiding people to make healthy food choices and food swaps. With 15 easy to follow recommendations and suggestions to develop healthy food swaps via a colour coded chart eg- green for fruit and vegetable swaps, yellow for whole grain swaps ,red for active swaps , orange for helpful habits, blue for protein swaps and pink for lowering salt, sugar and fats in the diet. Small changes for big gains -find your balance and get portion wise and choose healthy food swaps for a healthier lifestyle. This combined with personalised professional nutritional recommendations for your improved health and well being!
Price on application
Body Coach Fitness offers elimination and rotation dietary programming which is the ideal way to reduce symptoms of food intolerance . An elimination diet calls for some exclusion of suspected problem foods for a period of around 8 - 12 weeks followed by a healthy sustainable dietary advisory program. Questionable foods should then be reintroduced one at a time. If side affects develop you are probably intolerant to them. A rotation diet requires that you do not et foods from the same genetic family more than once every four days eg- if you eat lamb on Monday you would not eat lamb until Friday of that week. Combining the two will provide the ideal way to help combat food gut issues and intolerances. A rotation diet is an easy and inexpensive way to approach identifying food intolerances , avoiding the symptoms of food intolerance and detoxifying your body, especially your digestive system.
Price on application
You train hard, eat right , supplement right and sleep well but you are still not getting results? This may be due to poor gut issues .Our digestive system is the cornerstone of our wellbeing , it can affect our hormonal and nervous functions and throw your body into all sorts of chaos! It is possible to restore optimal gut intestinal health through Body Coach Fitness nourished kitchen healthy eating plan and following the 4 R's system ( Remove, repair, restore and replace). Dependant on condition presented and advice from GP meal suggestions and nutritional advice will be given which will help improve conditions such as leaky gut syndrome, food allergies, mood disorders ,anxiety and much more .This nutritional package is designed for busy ,stressed people who experience these symptoms and want a healthy method of restoring normal gut function through traditional natural nourishing foods and supplements alongside medical treatment .No fad diets but food that nourishes the body , mind and soul!
Price on application
Body Coach Fitness vegan nutrition plan is a 30 day online or face to face nutrition program. An ever increasing number of people are eating vegan due to religious, personal or ethical reasons. They are showing less bloating and less digestive upsets and an increase in their energy levels. The Body Coach Fitness Vegan nutrition plan includes - a 3 day food diary, health and lifestyle quiz and 1-2-1 consultation and body stat analysis and a 30 day vegan nutrition and supplement plan with recommended recipes and full email support throughout the whole program.
Price On application
Sorbitol is often used as a sweetener in the diet or sugar free foods and drinks .It is a sugar alcohol and used as a sugar replacer in foods .Sorbitol is a 6 sugar alcohol sweetener which has been detected in lens deposits in people with diabetes and is often hidden in modern day cosmetics and used in medications. It is often a hidden ingredient and is not listed and specified in common foods and products. Body Coach Fitness is now able to offer the sorbitol malabsorption practitioner tests available through gastrolife. The test takes up to 3 hours in duration and is available for all adults .If a positive result is found it is recommended you go to see your GP. This professional test will be used alongside professional nutritional dietary recommendations and medical advice as necessary
Price on application
Learn what your chronotype is and how to schedule your nutrition and activities for optimal performance .Do you ever wonder why you struggle to lose weight or lack optimal performance in sports or every day life. This could be because you are fighting your own unique internal biological body clock or chronotype. Understanding your bio rhythm and working with it can make sleeping, dieting and exercising more efficient. Each persons chronotype nutrition plan will be different based on their bodies needs. Chrono type nutrition is a scientifically tested and proven form of aiding weight loss which has been around for some time. Body Coach Fitness has developed a chrono type nutrition and lifestyle program to unlock the key to discovering and working with your ow individual chronotype and bio rhythm .Working out if you are a lion, wolf, dolphin or bear. This program will help recognise your chrono type giving you an idea of whether you are an early riser , intermediary or night owl, a reactor or non reactor based on specific questioning , professional sleep genetics testing and circadian rhythm testing and eating behaviour patterns , cortisol testing for stress levels at certain times of day and food intolerance testing to eliminate any foods which could affect new food programming. This program is one step up from just taking the sleep genetics test which itself is a valuable tool in creating the perfect lifestyle and nutrition plan.
Price on application
Transform your recipe and meal plans with the culinary genomics nutrition program. After genomic /nutrigenetic and nutrigenomic testing your own individual genetic results will dictate your genomic culinary dietary recommendations (Genomic medicine + culinary arts). Bioactives in foods play an important aspect in gene expression for example if your DNA results come back with a predisposition to oxidative stress then culinary genomics may advise up-regulating the NRF2 gene which requires foods rich in selenium , magnesium and iron. Culinary genomics unites nutrigenomics with the kitchen. Introducing an exciting concept to chefs, restaurants , work place canteens and at home truly giving meaning to -food is thy medicine! This concept brings both science and the kitchen together for a truly customised preventative healthy lifestyle nutrition program.
Price on application
Food is a valuable weapon in our arsenal against depression and can help lift our mood and improve physical health too. The DASH diet plan will help to improve your mental as well as your physical health. This dietary program is not a fad diet plan but a new way of eating for a healthy lifestyle. Sign up for the DASH dietary plan for improved mood, mental health and focus and improved health and vitality. You will receive a customised plan after your consultation which will be evaluated and reviewed for optimal nutritional benefits.
Body Coach Fitness now offers the PH diet plan. In human health the PH law plays a crucial role in the general wellbeing of a person. The body prefers to be slightly alkaline for better healing and recovery and to promote cell health. Testing the PH via urine and saliva testing will establish exactly what PH level your body is at.After PH analysis a document will be sent over with a full list of foods which are acidic and alkaline and how to introduce certain foods from this list into your diet plan. It could mean the difference between better bone health, muscle integrity, immune system and general health and fitness and improved weight loss.
Candida over growth is a common but over looked condition affecting the mouth and mucous membranes in the body , including the digestive system .Causing symptoms and problems with eating and digesting certain foods and drinks. Body Coach Fitness is now able to offer a specific BTS lab test for analysing candida over growth so we can then offer suitable nutritional advice accordingly. For example sugar reduction in your diet if it is found that you have candida over growth. This nutritional package could help increase your fitness , health and vitality for healthy lifestyle changes.
Identify your metabolic type with the Body Coach Fitness Metabolic Type diet plan. Most of us are slaves to food , what we eat controls how we look, how we feel, our fitness and sports performance levels and our emotional experiences and also how we sleep. One you have realised your metabolic type you will know what foods to choose for your body type. For example protein types will need a diet high in protein and high purine levels and needs regular snacks and minimal carbohydrates and will need to try and avoid oxalic acid foods . Once your metabolic type has been found you will know if you are a fast or slow oxidiser and Body Coach Fitness will create an advisory meal plan accordingly. This program will help restore metabolic balance and aid you to lose weight , feel more energised and increase general health and fitness. A metabolic nutrition plan unique to you!
Some people employ the services of personal trainers , perosnl stylists and personal clothes shoppers. So it should be no surprise that some people have a personal food shopper as well. To pay for this service each week may seem a luxury however if it works for you , you will achieve better healthier eating habits. Having some one to go to the shops to select bespoke produce for you will take the worry out of food shopping each week. A personal food shopper will spend her day seeking food and drinks especially for you! They will clean your cupboards of unhealthy foods and develop a personalised diet plan just for you! Body Coach Fitness can become your own personal food shopper! An entirely bespoke personal food shopping experience with your own Body Coach Fitness Food Shopping Conceirge!
Price on application
An online meal plan option for people looking for ideas on how to introduce carbohydrate cycling into their nutrition plan in a healing way from fat loss. Vegetarian , vegan and no vegetarian option meal plans ,breakfast, dinner, food list , 1 months access to online nutrition meal planning. Learn how to choose ,prepare , enjoy healthy foods on a fat loss carbohydrate cycling diet.Body Coach Fitness can help you with a carbohydrate cycling meal plan.
Our food freedom online course is a 12 step programme to recover from emotional eating , or diet restrictions. Our approach works with the mind and body and helps with will power. We will delve into the science behind behaviours that distress the body. We realise there is a gap in understanding disassociated behaviours. The food freedom online course helps with eating disorders, body image and realising a gap in understanding disassociated behaviours to creating awareness and helping them cope. Finding freedom online course is available via a online platform and our app ,it consists of 12 steps ,each step is a workable video, written format and downloadable E book. Finding freedom online course is interactive and will include resources such as meal plans , work sheets and journals. We also answer questions in our monthly Q&A's .So we can support you through your nutrition journey.
Price on Application
Compassion centred weight loss uses a harm reduction framework to weight loss goals without obsessing over shape and weight having a negative impact on your life. We offer compassion centred weight loss in a group and 1:1 format. The member has access to a self paced course format. We use a gentle approach to food and nutrition supporting a positive relationship with food, eating and body image. We offer a frame work as a therapeutic model .If weight loss is a goal ,this programme is for you. Compassion centred weight loss is coaching through weekly modules to overcome obstacles and setting realistic goals In between sessions modules are available in written or audio format .We teach you how to nourish yourself and offer a knowledge based approach to support compassion centred weight loss .Compassion centred weight loss is for individuals with a neutral relationship with food to help you with your weight loss journey.
Price = £150.00
Every ones journey is unique and what you focus on &how long you work together will depend on your personal circumstances. Sharon works integratively meaning that she applies a variety of theories and approaches meaning that she applies a variety of theories and approaches including body based therapies talk, therapy from person centred and cognitive approaches ,inner child therapy, nature therapy ,mindfulness and of course building a trusting therapeutic relationship with food. Sharon uses a 3 stage model in practice ,beginning with stabilisation ,safety and systems management ,moving into deeper exploration. Some individuals work with Sharon for 2 months and some 2 years. Sharon works in 12 sessions sets which allows you to reflect and evaluate regularily.Holistic nutritional therapy is for everyone who wishes to be supported in a compassion centred way.
I have designed dietic therapy to improve the relationship with themselves. Sharon works integratively with mind, body and spirit. Everyone's journey is unique ,Body Coach Fitness explores, neuro nutrition education , meal planning , body image, neuro psychology ,mindfulness and behavioural therapy. I use a 3 stage model in 12 sessions which reflects and evaluates regularily. If your goal is recovery we aim to improve your relationship to eating and your body weight or fat loss goals. We offer initial consultations lasting 60 minutes and sessions of 45 minutes to explore and discuss and learn depending on what you need. We offer written follow ups and provide a personalised nutrition guidance including E books and provide journal prompts and meditations designed to your goal.
Price On Application
We explore psycho nutrition education , nutritional rehabilitation, meal planning, and supplement and lifestyle adaptions. We offer a nutritional consultation that allows us to explore when you ae currently and your nutrition knowledge. Follow up sessions are 50 minutes long and what we will discuss and learn depend on what you need. I provide personalised nutrition guidance and movement recommendations if appropriate. This will include example plans or E books.
We offer six self paced video services and discuss different theoretical approaches . We will help you feel safe to let go of tracking and counting behaviours for good .We explore how to practically apply knowledge using different tools, skills and practice. As well as step by step examples. This course is appropriate for anyone looking to stop or reduce calorie or nutrient tracking . The aims of the sessions are to give you a deeper understanding of why you are feeling anxious about letting go of tracking. To begin building a tool box to create a sense of safety introducing a way to sense approaching challenge. We build knowledge and confidence to begin eating without tracking. An introduction to nutrition and portion sizes. We introduce ways to challenge and influence the ways you feel and behave. You will gain understanding of how to support a healing journey. It includes journal prompts and ways to explore your relationship with eating and your body, work sheets and cessations tracking and an E book and meditation and 20 tools to support you.
Compassion centred weight loss educates empowers you to understand your desire for weight loss and how to get a way to safe and sustainable weight loss. We offer compassion centred weight loss and it consists of 12 main steps ,each step is in a written format and audio and we will include recipe books ,meal plans and work sheets. During our 3 step process you will learn how to find a healthy weight to maintain a healthy relationship with dieting .You will understand the science of weight loss ,exploring hunger and satiety .We aid measure ,change and explore progress and you will learn practical nutrition to implement shopping ,cooking, understand and build a sense of self worth .From body image ,eating behaviours and mindful eating behaviours.You will explore body image and learn how to establish body neutrality without judgement. During the last stage of the course you will explore dieting and diet culture and what impact diet culture will have .You will reflect on progress and create a plan to aid in compassionate centred weight loss.
This 60 minute masterclass explores body weight and body image and suggests practical ways to face situations ,reduce obsessions ,thoughts and body checking. One of the aspects that we can help with is a disordered eating pattern and eating behaviours and the way we feel about our appearance. This 60 minute master class explores body image, and body weight and offers product practical ways to reduce obsessions and for situations you normally avoid .You can access this learning platform from a video format and audio only. You will also receive a work book download with this nutrition master class. It has been designed so that we can work on your future body image and eating behaviour patterns.
In this programme we will look at anti diet culture and anti diet. An initial 60 minute consultation allows us to explore what your nutrition knowledge is and you will receive a written format of nutritional and lifestyle recommendations. Follow up sessions are for 45 minutes where we can explore learnings and we will provide a personalised nutrition guidance and E book and provide food journal prompts and meditations. We will offer diet advice such as eating more fibre , avoiding gluten and following a low FODmap diet, and eating three regular meals per day and adapting a stress free management practice.
I can come to your house , cook in the kitchen and help revitalise how you feel about what is possible. Or you can come to my kitchen and this provides a different opportunity which you may prefer depending on your needs. Whatever you feel you need or want to learn with regards to nutrition and cooking of foods to your advantage. Depending on your skill level and confidence examples of food I can cook with you are, breakfast options that will keep you feel full, healthy ideas for the family , basics of soup making , easy to cook pulses , gluten free cooking and transitioning to a vegan lifestyle. We also offer a healthy detox or declutter to get your nutrition on track. A clean space can help the mind to speed up the changes you have chosen to make .I will help you to get to grips with labels on foods and how to interpret them. Plus we will look at spices , fats , grains , store cupboards, fridge, freezer and more. We will look at out of date foods and review what is important to put IN to your cupboard to create delicious , nutritious meals for your family. We also offer meal planning for anyone who needs extra support and may have additional nutritional needs. I will create specific meal plans based upon your requirements with the use of an online food diary. Useful for food intolerances and allergies and will help build up a base of meals and menus you can draw upon.
Price on Application
Body Coach Fitness offers a remedy detox program for a whole life cleanse ! Detox your life without disrupting your lifestyle. It works over 28 days to ultimate health in 4 stages. Stage one is detox nutrition and diet where you cleanse your eating pattern and stage 2 is detox your body with body work treatments to help release physical stress and toxins and stage 3 is detox your mind and and to free your spirit and clear your mind with mindfulness and meditation and stage 4 is detox your home and lifestyle to deep clean and organise your home for a toxin free environment.
Body Coach Fitness is able to offer nutritional support as a functional nutrition company in how to eat to feel happier. We are a nation of carb lovers and we all have varying glucose tolerance. We will offer you nutritional advice about the low carb lowdown and balancing blood sugars. Plus all about mighty magnesium in the mix , and all about your duel fuel system eg the gut brain axis. We will also cover the facts about fats in your diet and how to follow a low carb lifestyle for balanced blood sugars , supporting healthy insulin levels and improving your overall metabolic health which is good newws for your body and brain. This nutritional brain health program will ensure you are as healthy as possible with the best nutritional support available.
Body Coach Fitness is now able to offer a Nordic 184 food intolerance panel. Food allergies and sensitivities are abnormal responses to a food component triggered by the immune system in the form of immunoglubins (IgE,IgG,IgA and IgM) representing either an immediate or delayed response.184 IgG ELISA food panel is arranged in a comprehensive panel of 184 foods of substitute food typically found in rotation/elimination diets. Positive test results can indicate conditions such as autism, gut malabsorption , headache , irritable bowel syndrome to RA due to additives , antibiotics and environmental pollution and molds.
Body Coach Fitness is now able to offer the elimination diet plan eg- the integrative functional medicine elimination diet .A three week program with 3 sessions removing specific foods from your diet for 21 days. It includes session one ,planning to get into the right mind set and taking yourself off caffeine and alcohol and sugar and session two includes a supportive session to guide you on the plan and strategies to succeed. Plus a third session to reintroduce food groups and identify triggers to symptoms for a healthier way of eating.