Sports Performance

Body Coach Ski Fit Program

Body Coach Fitness has bespoke Ski fit packages to ensure you can head to the hills and face the mountains with confidence.The specific training will work on all physical aspects relevant to creating a better and more efficient skier.Increasing overall functional muscular strength and working on any imbalances and improving lung and heart function with targeted cardiovascular training and also working on core strength and function and flexibility training through specifically designed drills for skiing. Ski packages are designed for amateur and experienced skiers and will help prevent injuries and maximise your potential skiing down the slopes.

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Body Coach  Swim Fitness

Body Coach Fitness Swim fit program is a specific program designed to improve the swimmers technique , function, cv and functional muscular strength for sport. Body Coach fitness swim fit program is designed for water babies from beginners to pro's looking for advice , training programmes and strength and conditioning programmes specific to swimming .Most people do not realise that a lot of swimmers preparation is outside of the pool and this is where Body Coach Fitness comes in! I am not a swim coach but I can help to improve your cardiovascular endurance, stamina , flexibility and core strength as well as improve function and technique for their specific sport of swimming through a detailed program of assessment and training.

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Body Coach Equine Fitness

Horse riding is a demanding sport, all major muscle groups are used and placed under stress during riding. Body Coach Fitness equine fitness packages will help you to achieve horse rider fitness with a bespoke specifically designed package to prevent injuries , increase fitness levels and achieve oneness with your horse whatever your discipline - show jumping , jockeying,  cross country dressage or just casual every day riding. This will include riders body alignment and body awareness training and rider related functional training , pre riding stretches and exercises to treat your body and help strengthen horse riding muscles.

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Body Coach Bike Fit

Over the years cycling has increased in popularity and is a fully inclusive activity which embraces all ages, abilities and genders. Cycling is used for both recreational leisure and sports performance .As a result there is demand for scientific bike fitting for the management of injuries in cycling. So if you are serious about cycling this is the program for you! You will have a full scientific bike fit and customised training plan just for you!

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Body Coach Ball Sports Program

Body Coach Fitness ball sports program is designed for improving performance, stamina, conditioning, cv fitness, and strength for specific ball sports such as football, rugby, cricket, hockey, net ball, basket ball or other raquet sports. You will receive a customised tailored training program specific to you and your sports goals!

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Body Coach Running Coaching

Run coaching techniques and training plans to improve your run times , fitness level and gait and technique. You will receive technique coaching, drills and warm ups, speed work, hill sprints and tempo running, foam rolling and trigger point therapy, and pace running. All designed specifically for you as an individual .A truly customised run coach program

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Body Coach Triathlon & Multi Sports Training

Triathlon consist of 4 disciplines - swim, bike, run and transition time. Endurance training is one of the most exacting methods of training and requires both stamina and endurance .Body Coach Fitness can help you with all this and improve your fitness level across multi sports. This will include a bespoke training program ,nutritional advice and racing strategies.

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Body Coach Golf Fit

Do you want to improve your game of golf, lower your golf handicap ,increase your golf swing and improve your fitness level for golf? Then the Body Coach Fitness golf fit package is for you! It will help you develop your game and prevent injury by improving core strength, balance and flexibility , working on muscular imbalances and increasing physical fitness for golf. You will receive a customised individual training program just for you!

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Body Coach Motor Sports Fitness

First class training for fitness performance for motor sports whether it be motor cross, karting or motor car racing. Body Coach Fitness motor sports fitness training package will maximise your fitness potential. It will train your body functionally for the demands of the sport. Increasing driver/rider fitness levels .It will also help improve core strength, flexibility and upper body conditioning and increase cardiovascular fitness levels to help you achieve your racing dreams.

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Body Coach Tennis Fit

Looking to boost your tennis fitness? Improve your game and decrease your chance of getting tennis injuries with the Body Coach Fitness tennis fit package. Tennis requires good speed, agility, proprioception , core strength , flexibility, muscular strength and cardiovascular fitness. Are you falling short on any of these aspects of tennis fitness? Then sign up to the Body Coach Fitness tennis fit package today!


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Healthy Heart For Sport Program

Make a healthy heart your goal .Body Coach Fitness now offers a healthy heart for sport program for sports teams and individuals interested in investing for improved future health in sport. It can help to prevent cardiovascular heart disease by identifying the 5 big risk factors for CVD for a healthier sporting life!Body Coach Fitness can come to you to conduct 1-2-1 heart health checks covering blood pressure, glucose levels, body mass index, waist circumference and cholesterol levels. Each individual will receive a heart health age calculation and a personal report and healthy lifestyle and sports training/nutrition recommendations for improved heart health in sport!

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Myzone Sport Specific Package

Body Coach Fitness now offers a Sport specfic Myzone package .A range of customisable programmes aimed at improving your sports performance. Combining the use of the Myzone tracker , specialist personal training and nutritional advice , functional and genetic testing and much more .Choose your own unique package for ultimate results!

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Sports Event Nutrition Planning

Making sure your are nutritionally prepared or sporting events is one of the key components to performing your best. Mishandling your nutrition can unravel any sort of training you have put in -don't take that chance! At Body Coach Fitness we nutritionally prepare and educate our athletes for the rigours of the event.Every nutrition plan starts off with a full consultation and covers pre event hydration strategies , properly portioned or timed during event food, post event recovery nutrition and hydration and supplement and snack advice. Plus all your pre event lab tests. 

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