Body Coach Fitness tag coaching is a unique service to help you place higher and give you an advantage in your fitness/figure/body building competition. With a tag coach Sharon will help you prepare back stage making sure your suit is fastened properly , tan is organised and appropriate, and give last minute advice. Sharon will help run over your poses and routine and give you last minute advice . Sharon will be right up front during pre judging and will call out corrections on poses, if needed, using tag words learned when attending a posing work shop or mandatory half hour phone consultation prior to competition.Hiring Sharon as a  tag coach on the day will make you feel more confident , help you place better on stage and provide you with that little extra service from personal competitive experience that friends and family cannot provide.

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A 4 week program to fully prepare you for a special competition day .One step up rom the 2 hour workshops taking you from last to 1st place and to help you shine and ready to rock! The 4 week pose down includes perfect  posing presentation, advanced stage presence preparation, running through compulsory posing and mock practice for the show , photographic analysis and final preparation and prep check list and full telephone support and email support for the 4 week period prior to competition.

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A way to put the finishing touches to your presentation and routine and increase stage presence  and make you into a champion. Sharon will help you with everything you need to know and no one has told you about for the final preparation for show day! Recommended to book at least 2 weeks before your show to ensure you are fully prepared for the show! Consisting of 2 hours of putting the final touches to posing, routine, tan prep, music cueing , stage presence and running through a practice session of the day. A practice mock show day to ensure everything is running smoothly!

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A one day Body Coach Fitness muscle fit camp with training sessions , nutritional and supplement advice and a chance for a photo shoot! Designed for all shapes and sizes and all fitness levels .To educate , inspire and motivate people in the sports of weight training/ fitness and body building! An example day would include registration and a chance for a healthy smoothie , choice of upper or lower body work out training session, lunch and refreshments, posing practice, healthy snack, nutrition and supplement seminar and Q& A session and chance to have your picture taken.

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Get insider tips , advice and knowledge over the phone from a federation pro on various competition topics. Including posing techniques, dieting and nutrition, choreography, hair and make up, choosing flattering costumes, tanning tips, focus and determination, show ready tips and tricks and much more. Listen to an industry expert for the competitive edge !

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The new Body Coach Fitness body building biomechanics program is designed to improve both biomechanics , injury risk and aesthetics and symmetry. Learn how to optimise your work out program through good biomechanics. Good biomechanics will help optimise your muscular development. This program series utilises proper biomechanics as a means of optimising your own muscle development potential. By having a stronger comprehension of the proper biomechanics of muscles as well as correct methods - optimal performance and aesthetics can be achieved.

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Hints and tips on vegetarian /vegan body building nutrition , recipes, supplements and general useful nutritional advice for vegan and vegetarian athletes.The vegetarian and vegan body building program will teach you all about how to eat and supplement for health , wellness and sports performance !

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Improve your biomechanics with customised orthotics for weight lifting. Professional orthotics can ensure you get a balanced biomechanical starting point for your ideal lift! Designed and created for you by a professional figure athlete . You will gain a competitive advantage when lifting in these customised orthotics and will not look back !

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Spend half a day with Sharon Clare and experience and learn new fitness work out techniques , nutrition hints and tips , how to choose and where to source your fitness wear and competition costumes, fridge analysis or food shopping experience or combination of all these things .Gain from many years of knowledge and experience in the health and fitness industry from an international natural athlete in body building. Sharon will schedule and arrange an itinerary based on requirements for the day. Go on have a fun fitness just to your self ! 

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A new fitness community membership plan.Specifically targeted at people who want results and who want to be part of an exclusive membership club and who have the same interests in achieving the best physique possible! Open to all body builders from complete beginners to elite athletes. Membership includes an exclusive membership to the fitness community face book group, specific competition advice on posing ,presentation, suits and shoes , make up and tanning and much more .Plus how to choose the correct show to enter and a list of posing coaches and photographers and a competition day show prep check list final week preparation guidelines, discounts on the online shop, discounts and concessions on other Body Coach fitness services , chance to attend a muscle fit camp , general competition guidelines, online personal training membership, skype , email and telephone support and daily email motivation support!

Price on application

12 weeks prior to your show date Sharon can provide this new program. Sharon can provide a phone consultation to clarify your fitness goals .You can send digital photos via email for an honest assessment of your physique .If you decide to go ahead with the program it will include 12 weeks of customised nutrition and training programmes including both weight training and cardiovascular training, via online distance training methods. Weekly evaluation for progress and back up telephone and email support .1-2-1 face to face appointments can be arranged for an additional fee to complement the program

Price on application