Classes

PIYO

PIYO is an all over total body conditioning music driven athletic workout. PIYO is inspired by pilates and yoga and includes flexibility , strength training and conditioning and dynamic movement patterns. It includes 3 styles of movement - FOCUS, FLOW & FUSION. It is suitable for all ages and abilities. Brought to you by the creators of insanity YOGA + PILATES + CARDIO + SWEAT + STRETCH & STRENGTH with PIYO!

Price on Application

Balance Escalation & 3 D Flexibility 

Balance escalation & 3D  flexibility is a new class including both elements of balance in motion and flexibility in motion within three functional planes. Ideal for injury prevention , rehabilitation, strength, flexibility, cv endurance ,performance and power . Using the principle strategy technique process of applied functional science and loading the centre with 3D authentic motion attaining balance and flexibility to enhance every day sports function. A class that will dramatically impact on how you train your body. Ideal for beginners to athletes as it is flexible in that it can be adapted to suit all levels of fitness with progression and regressions according to ability.

Price on Application

Foam Roll Release Class

The most overlooked component to fitness , injury prevention and soft tissue quality. Roll out and prep your muscles for a work out, treat day to day stiffness and recover and loosen up tight areas by attending a half hour foam roll release class .Learn new techniques , variations and advanced techniques and correct methods of application in a small group environment.

Price on Application

TRX Fitness 

A 1 hour suspension training session + cardio+ rope full body fitness class, fast and effective! A combination of functional body weight suspension exercises for core and muscular strength and HIIT  cardio intervals and rope intervals for added cardiovascular endurance. Ideal for 1-2-1 or small group sessions and designed for all levels , both male and female and good for cardio and core conditioning !

Price on Application

Buggy Health Walks

Are you a new mum looking to get active with your baby and buggy? Then come and join Body Coach Fitness buggy health walks. Meet other mums and chat whilst you walk. Much more than just a walk , with a trained pre and post natal walking instructor .A chance to socialise , get active more often and bget to know the other mums in the area in which you live , buggy health walks is a low impact, fun activity without having to buy expensive equipment and gym memberships in a fully supportive environment. A gentle form of exercise for post pregnancy keeping you fit and healthy post baby!

Price on Application

Buggy Running Club

Your chance to get your running legs back on - and get to feel the wind in your hair. Any buggies are suitable for Body Coach Fitness buggy running club .Babies must be at least 6 months old and able to hold their heads up confidently. All abilities welcome , just bring your baby and buggy and yourself . Body Coach fitness buggy running club is a social , fun filled class which gets the endorphins flowing !

Price on Application

Mind /Body Class

A mini class with a series of educational kinesiology mind/body exercises and tasks that incorporate mind and body to improve brain function and motor movement. Ideal for an early morning energiser or post lunch workout to prevent afternoon tiredness , improving short term memory and use of both right and left side of the brain whilst giving your heart and lungs a boost! You will carry out a series of exercises and practical tasks to increase blood flow to both the brain and the body .Ideal for anyone who wishes to increase energy and brain function and motor control all at the same time .All exercises and tasks can be performed at home as well as at work or in the gym and each participant will be given a list of exercises to use for every day use to help them boost self esteem , goal set , stay calm , problem solve , be assertive as well as improve general wellbeing and increase energy.

I Move Freely Group Training

I move freely group training is a unique concept intended to improve functional body movement , reducing and preventing injuries and muscular pain whilst improving normal day to day function and activity and sporting performance levels. It involves systemic strengthening and conditioning of agonistic and antagonistic muscles in the body , correcting any imbalances and dysfunction and allowing freedom of movement. Using muscle energy techniques and biomechanics and functional training methods. Regular attendance can help you to move more freely and can be tailored for beginners up to athletes and is suitable to use in conjunction with Pilates , yoga and sports rehabilitation and performance training.

Price on Application

Barefoot Walking

Body Coach Fitness is now able to offer bare foot walking classes which follows the principles and traditions of visiting holy places bare foot. In other words to be able to connect and feel grounded from within. It principle anytime of the day is good , but early morning is best , and the main focus should be to walk on natural ground or grass. The theory goes when your body connects to the negatively charged ground , it allows you to release any built up positive charge you may have accumulated from the environment , such as electro magnetic field energy from electrical devices .Grounding is putting your bare feet in direct contact with the ground. Body Coach Fitness uses professional vivo barefoot techniques for bare foot walks .When we walk bare foot the energies are absorbed and distributed via a channel to the eyes and especially the brain to keep it alert and active. This bare foot walking technique could help you link with earth and improve your health and wellbeing!

Price on Application

Primal Flow Class

A body weight training system which maximises the movement potential of the human body . A sequence of functional natural movement patterns such as pulling, pushing, squatting and crawling in a workout structure which has a more functional carry over for sport!

Price on Application

Power Tramp 

Power tramp is a fitness workout with a difference .Each participant has their own mini trampoline and specific choreographed  workouts are performed to up beat music. Urban trampolining offering a cardiovascular workout whilst improving balance , core strength and upper and lower body strength. A fun way to get fit with a difference!

Price on Application

Fit Over 50 Class

A low impact class to help increase physical activity in the over 50's age group! Specifically designed to improve cardiovascular health, strengthen muscles , help to maintain/increase bone density and improve flexibility , suppleness and posture for long term health results.

Price on Application  

Barre Concept Class

Body Coach Fitness Barre concept class is a new class offered by Sharon Clare .It is a new concept of dance, choreography and fluid movement patterns based on dance based barre work. It is available as one to one instruction and in small groups . Book your Barre concept class today for improved dance movement patterns. This dance based class is a new concept for everyone to enjoy.

Price on Application

Calisthenics 

Calisthenics in it's purest form ! An art of using your own body Calisthenics comes from the greek word kallos which means beauty and sthenos meaning courage ! Calisthenics when performed vigorously can improve muscular and cardiovascular fitness and improve flexibility and psychomotor skills such as balance , agility and coordination. Your own body weight is used , however weighted plates, vests and resistance bands and kettle bells can be used for advanced members of the group. Classes can be catered for beginners to athletes and will provide a full body workout! 

Price on Application

Boxercise Boot Camp

Body Coach Fitness Boxercise boot camp is a combination of Boxercise and kick boxercise , circuits and aerobic exercise. A fat burning and fun form of upper and lower body exercise , building stamina and body conditioning. An hour long class that includes non contact kicks ,elbows , knees and boxing punches as well as core exercises and cardiovascular exercise. Ideal for fat loss and is suitable for females and males alike. Glove up and get ready to box to fitness!

Price on Application