Welcome to Body Coach Fitness corporate active community hub. Its vision is to activate , engage and motivate your work force for better productivity and a happier healthier work place for all. Making a positive impact on the health and lifestyle of employees within the working community and creating an active community. A good balance between work place, community and behaviour change with positive results in mind. A five step approach to employee and active community engagement getting the inactive , active more often through physical activity, sports and play! The program consists of activity community outcome sessions, increasing participation and reducing inactivity workshops, getting the inactive , active through sports and educational nutritional focused engagement sessions and a corporate active communities action pack as well.

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Body Coach Fitness mission is to offer professional choice and support to work places. The pathway genetics test is an international laboratory test available through Body Coach Fitness.Absence from work is estimated to be 29 bn and 15 bn is down to poor mental health. Companies could save millions by looking after their employees health. This test can be added to a work places corporate scheme and Body Coach Fitness program. It offers advanced genetic profiling and a dashboard with all results and data .Body Coach Fitness can also come and give you a epigenetic presentation to your work force explaining all about the test .The test covers nutritional recommendations including details on recommended supplements. It also includes data on sleep, stress levels and mental psychology as well as lifestyle changes based on test results. Please contact Body Coach Fitness for more information on this test.

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Work place wellness and exercise therapy at your desk via Skype.A combination of I move freely biomechanics based functional movement exercises , balance, core, and postural exercises which can be applied whilst in your immediate work environment , no need for gym equipment and lots of space. It includes a consultation assessment at work via skype , a plan of action eg- daily, weekly or monthly long term plan. Personalised work based exercises based on the I move freely technique ,with no gym equipment needed. A complementary home based exercise program will also be included and constant review and evaluation of programmes. 

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Your office furniture should be an investment that grows and moves with you! The space in which we work directly impacts the quality of work and your health and wellbeing. This ergonomic bundle can be customised for your individual business needs and budget. You will receive an office audit and guidelines with best practice to deliver effective change for the culture of the sit to stand office working. An example ergonomic bundle could include an anti fatigue mat, active stool, desk riser and other ergonomic accessories. You could even add a treadmill desk or sit to stand desk. Please contact Body Coach Fitness about this new bundle.

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Encourage your employees to be more active at work as well as at home with the Body Coach Fitness Myzone Corporate Wellness program. With the annual cost of sickness absence estimated at over 100 million in the UK employee health and wellbeing is at the centre of debate to help reduce absences . Body Coach Fitness Myzone Corporate Wellness program is a customised tailored service to help improve your employees overall wellness with added accountability. The program will include - a full health and wellness consultation a 6-12 week exercise and nutrition program, a Myzone belt /watch system as part of the program, mental health and wellbeing coaching, incentive reward scheme and additional services from the corporate range including genetic testing for employees.

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All people benefit from a helping hand with back care and posture related issues. Office workers who are mainly seated all day or hard manual workers and even house wives carrying babies can benefit from this wellness workshop. Body Coach Fitness can help correct upper and lower back issues, help with tension headaches , help with repetitive strain injuries and much more. Please book this workshop for your employees by contacting Body Coach Fitness

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Body Coach Fitness now offers the Big 5 heart health program . For companies and sports teams interested in investing for improved future health, productivity, engagement and performance. It can help to prevent cardiovascular disease in your employees. By identifying the big 5 key risk factors involved in CVD . Body Coach Fitness can come to your work place to conduct 1-2-1 heart health checks .The appointments are half an hour long per person and check for blood pressure, glucose levels, body mass index, waist circumference  and cholesterol. Each individual will receive a heart health age calculation and a personal report and healthy lifestyle recommendations for improved heart health

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If you value your employees health and want to reduce staff sickness then Body Coach Fitness Corporate Nutrition may be for you!. It is a comprehensive package of healthy nutrition advice ,lab testing and education. Body Coach Fitness Corporate Nutrition is unique and more in depth than most other corporate nutritional services . You can choose the exact schedule for your employees including educational seminars, nutrition online, food shopping experiences, food lab testing, and food diary analysis .A truly bespoke corporate service 

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Body Coach Fitness now offers corporate wellness holidays or breaks .A customised corporate incentive travel program . Improving employee morale and productivity , team skills, reducing health care costs and absenteeism. It includes your own certified PT and nutrition coach , activities such as team building games, stretch and flex sessions, relaxation and mindfulness sessions, walking , running and small group exercise classes, seminars and nutrition workshops and much more. Please contact Body Coach Fitness for more information

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In the last few years work places have been woken up to the reality that healthier employees are essential to increased productivity and business success. The plethora of wellbeing initiatives that keep springing up means that any business not engaging with the wellbeing of of their staff risk leaving behind the curve and employees have responded by making mental health and wellbeing their priority. I am passionate about better nutrition in the workplace , how we can support physical and mental health conditions. I am available for corporate nutrition food demo workshops , wellness weeks ,sessions, or larger presentations and a variety of nutritional topics including- gut instincts , healing plant based nutrition ,helping healthy hormones 101 and how to boost energy and avoid burnout. Best tips for liver detox. I can offer nutrition talks and Q&A's as well as food demos and workshops such as fermentation , health smoothies , raw chocolate , or anything bespoke , and tailor made to suit you!

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For forward thinking leaders and executives who want to nuture the women and men in the organisations and get the support they need to do their most meaningful work. We create bespoke experiences to guide you and your people on the path to personal, professional and organisational transformation. Only 2 out of 10 employees strongly agree that they are supported in a way that motivates them to do outstanding work. We partner with a limited number of like minded organisations to offer support and training in the space of culture change ,leadership ,well being ,gender equity and high performance. We create personalised experiences for your organisation based on what matters to you, what drives you and how to define and measure success. We blend cutting edge in psychology, neuroscience and behaviour change .We create experiences and programmes to guide you and your people on the path of personal, professional and organisational transformation.

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Leadership can be a lonely path .We are here for you on your journey to being a relaxed leader. The relaxed leader is  a bespoke executive coaching package for "CEO's" and  "leaders" of all genders. Relaxed leadership is rooted primarily in our way of being no all in what we do. At relaxed leader we bring out the greatness in our people by offering them support ,safety and trust .The relaxed  leader is a bespoke coaching programme designed specifically for you. This can take 6 months to a year with weekly coaching sessions ,day long immersive experiences or coaching packages tied in with larger organisational development or cultural change programmes.

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We equip leaders and talent with mental well being and business performance skills to thrive under pressure. Re fuel your business talent ,performing under pressure is critical for business success. 42% of the UK work force experiences burn out. With 20 + years  expertise our well being and performance solutions prioritise the person behind the business professional. Body Coach Fitness  offers your work force a better life and a better business. We offer business performance solutions that creates real  impact that's meaningful and measurable. We offer stress resolution packages for your company , and well being assessments .We explore  your business core  and your businesses inner motivation to achieve sustainable business change. We help provide mental energy to improve your work forces daily routines work priorities and relationships with the support of your business coach you will discover ways to boost your workers mental energy and improve work force production output.

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Body Coach Fitness has a women's work place commitment to work in an inclusive work environment. To create a place where women can thrive as well as men in the work place. 900,000  women leave the work place in the UK  because of menopausal  symptoms and 3 in 5 women aged between 45 and 55 are very negatively affected by these symptoms. The women's work place commitment is a pledge and a promise made by employers to there employees that they understand the challenges associated with women's wellness. There is a choice of 3 pathways for your workers to choose from dependent on their role in the work force including a champion training, advocate & ambassador training in the work place. A champion will learn all about a healthy lifestyle ,mental health relaxation and training in menopausal health menopausal health concerns  pre,peri &  post menopausal ,period pains and fertility, positive inclusive socialisation and culture in the work place and how to support work colleagues. An advocate training is designed for upskilling managers on women's health so they are competent for management of women's health issues and for signposting them to the correct areas and teaching them how to create a work life balance for work colleagues. Ambassadors training will consist of looking at how to instill a healthy lifestyle initiative in the work place and how to create a healthy ageing approach in the work place and how to support and group lead a healthy work place initiative & carry out health risk assessments and all about medical support, counselling, psychology for women who need menopausal support or support with other female health issues.


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Body Coach Fitness offers a range of workplace health programs. We believe in the right support for all employees. We offer a series of programs intended to support them both in their professional as well as person lives. Enabling the employees formally to safe guard their emotional physical and financial health. We have a 3 step action plan (get involved-be well & find life balance) In out work place healthy living plan we will offer a comprehensive health & wellness questionnaire & biometric screening fitness & nutrition programming a weight management program a resilience & stress support program mental health first aid & mental health support online a tobacco and alcohol cessation program a financial health program and a virtual physical therapy platform care management program for chronic conditions such as diabetes & preventative care coverage referrals to local health specialists in screening &  treatment processes for all health conditions. All available locally face to face or globally via an online platform in development at the moment. We also run local health events and health awareness programs and we will continue to review all our work place healthy living offerings on a regular basis and via feedback from end users.


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Discover the power of people focused business growth .Body Coach Fitness offers business psychology programs to help cultivatecompassion for corporate success. Would you like your customers to rave about you behind your back would you like your work force to be more emotionally resilient and would you like to have a competitive advantage that increases profitability. We help build a business reputation and improve productivity and drive profit for your business in 3 key areas we help cultivate a compassionate culture by increasing employee motivation and satisfaction 
employee retention and engagement trust and innovation and customer service and by cultivating compassionate leaders reducing stress and risk of burn out and by cultivating a compassionate work force by improving commitment to the organisations health and well being customer service team working and learning and innovation. All companies suffer from every dayinefficiencies that have a huge impact on how well the company performs for example increased absenteeism and a breakdown in trust or poor leadership. We offer solutions tailored to your companies needs. We help build on collaborative culture and a customer centric company by supporting everyone. The core modules of the program are becoming the helpful organisation and cultural alignment .Developing compassionate leadership customer centric empathetic service and relationship building
compassionate methods for internal and external sales establishing
boundaries to sustain compassion .This program is available in varied formats including entirely online in person and blended learning.


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The condition of our breath mirrors the state of our whole world. When we are stressed our breath becomes short and unsteady. When our breath flows our view of life becomes clearer. Over 40% of the sick leave in the UK is stress related  or due to fatigue which effects a healthy work life balance. Breath work is an effective tool to release stress & anxiety. Breath work enables us to actively change our physiology and rebalance our nervous system. It has the backing of science and research and helps strengthen the immune system. Breath work is an ancient health and wellbeing tool. We take roughly 20,000 breaths per  day and most of these are  subconcious. Experience the transformative power of breathwork .You can get this for your company via an online method or on site face to face .

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Body Coach Fitness now offers online health and well being mind body work place employee schemes. The mind body classes are streaming corporate well being classes via an online platform including yoga pilates and meditation classes. Every week a brand new class is added to the platform to ensure employees are engaged to exercise their mind and body. They will receive a curated weekly plan that provides daily suggested classes that fit in with their work schedule .With 24 7 access to an online class platform with a choice of yoga pilates or meditation classes . You will also bring your work force together with live streaming of yoga pilates and meditation sessions , a shared experience to create a harmonious culture within the team.

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Are you ready to ignite your goals and track your success?Dive into a transformative experience that will redefine your professional & personal journey. Explore the interplay of purpose, vision, and goals to unlock your full potential. This intensive 3 day program guides professionals in setting and achieving ambitious goals using proven strategies and interactive methods. The typical audience for this program are professionals seeking clarity & direction, individuals aiming to align their careers, and anyone looking to set meaningful goals. Discover and articulate inner purpose ,craft a compelling vision adapt best practices and develop practical strategies for goal achievement. This course will consist of 9 lessons over 3 days including topics in igniting your inner purpose, vision ,goals, dream big, define your worth, time is your essence, the exchange principle,
affirm your ambition and visualise victory. 

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